Work Outs, Exercises, Healthy Recipes
Hi friends! I want to take this opportunity to share my initial thoughts or “first impression” if you will on the Faster Way to Fat Loss program, after completing my first round. In full transparency, I had done the program YEARS ago, and it’s…
Embracing a healthier lifestyle becomes even more crucial as we age. As I approach my 39th birthday, the desire to prioritize fitness and well-being takes center stage. In this blog post, we’re going to talk about the Faster Way to Fat Loss program, what…
Happy first Friday of October!! HOW in the world is it October already?! Does anyone else feel like this has been the quickest year ever?! I certainly feel that way. I keep telling people "I just had a baby," however, baby Elie is officially…
Happy Friday and happy August friends! I’m really excited to roll out this new “Friday Five” series, where I’ll be sharing five random things. Things that I love, things that I’m inspired by, things that make me smile, or things that I have found…
As you know, I started Whole30 on January 2nd and ended January 31st. [You can see my Week 1 Meal Plan here along with 5 Things To Know Before Starting Whole30]. I was eager to share my Whole30…
Unless you've been hiding under a rock, you've probably noticed that the athleisure trend is becoming more and more popular. Women and men of all ages are totally embracing athletic chic ensembles that can be worn for work…
You guys!!!! I can't believe I've made it half way to completing my first Whole30! Wohoo!! Well, technically tomorrow is the official half way point, but I'm still celebrating! This week was easier in some ways and harder in others. I truly didn't have…
I got introduced to the Whole30 Program over four years ago after Casey [my hubby] took a new job in the health and fitness industry. His company prepared [and delivered] clean, organic, portioned out meals, mostly compliant with a Paleo diet.…
